3-28-11 Workout/Pole Vault Circuit

Hey Vault World! Today I added more to my vault circuit. I also assigned each drill a number and I randomly draw a number so the circuit will always be in a different order. I had a lot of fun with the circuit but I was and still am very tired. I need to start getting to bed sooner. Well here is what I did. 
P90X:Legs and Back
1)Balance Lunges- 22 Reps each leg
2)Calf Raise Squats- 32 Reps
3)Reverse Grip Chin Up's- 32 Reps
4)Super Skater- 26 Reps each leg
5)Wall Squats- 1:30Sec's
6)Wide Front Pull Up's- 32 Reps
7)Step Back Lunges- 15 Reps each leg
8)Alternating Side Lunges- 12 Reps each leg
9)Closed Grip Over Head Pull Up's- 32 Reps
10)Single Leg Wall Squats- Switch Every 10Sec's For 1 Minute
11)Dead Lift Squat- 25 Reps each leg
12)Switch Grip Pull Up's- 32 Reps
13)Three Way Lunges- 10 Reps each leg
14)Sneaky Lunges- 10 Reps each leg
15)Reverse Grip Pull Up's- 32 Reps
16)Toe Roll Iso Lunges- 20 Reps each leg
17)Wide Front Pull Up's- 25 Reps
18)3 Directional Calf Raises- 15 Slow each Direction, 10 Fast each Direction 
19)80-20 Siebers speed Squats- 10 Reps each leg
Pole Vault Circuit
1)Mini Hurdle Drill W/O Pole- 5 Reps
2)Pole Drills- 4 Reps
3)Rope Drill-
4)Ring Swings- 6 Reps
5)"I" Drill- 4 Reps
6)Bubka Extensions- 6 Reps
7)Grass Drill- 6 Reps
8)Holding "I" Drill- 6 Reps
9)Ring "L" Ups- 4 Reps
10)Plant Drill(Short Pole)- 10 Reps
11)Back Roll to Clearance Drill- 4 Reps
12)Rope Climb- 3 Reps
13)Mini Hurdle Drill W/Pole- 8 Reps
14)Handstand Push Up's- 2x3 Reps
15)20-20 Drill- 4 Reps
16)Extension Drill(Short Pole)
Lifting
(This is how I  lift) lower body I lift 5-4-3-5-4-3(After each set I do with weight I immediately do 3 jump squats or single leg jumps with just body weight (This would be a set then I rest for 60-90sec)). For Upper body I lift 3x8(After each set I do with weight I immediately do 6 reps with no weight in the motion of the lift I was just doing(This would be a set then I rest for 60-90sec))
1)Bench- 155,165,175 lbs.
2)Squats- 215,220,225lbs 230,235,240lbs
3)Straight Arm Pull Over's- 20,20,20 lbs.
4)Power Cleans- 135,145,155lbs 160,165,170lbs
5)Curls- 85,85,85 lbs.
6)Incline Bench- 135,135, 135lbs.
7)3 Directional Calf Raises(15 Reps w/weight, 10 Reps w/o weight)- 135lbs all three directions  
Swiss Ball Pelvic Exercise   
 Roll Out/Stretch
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