5-16-2012 Pole Vault Practice(RTB)

Today's practice went well. I just did distance vaults from my 4 stride really trying to hit positions. Mainly trying to swinging to my knees. I had a really good straight pole drill at the beginning(POP UP DRILL). I really swung straight bodied for the most part and dropped my shoulders back. I think it is the best drill I have done in awhile if not the best drill. I think that things are coming along and that I just cant get ahead of myself. I also set up rings in my back yard and I really think they will help me with my swing.