Today was a good practice! I am Going from a 5 step on 15' poles working on faster last steps, with a relaxed straight left arm at take-off, and swinging all the way to the top of the pole. I used to be a tuck and shoot vaulter to the extreme. I would tuck before I even reached the cord of the pole, so I am doing really well so far. Not where I want it to be but I am on the right track! I will try and keep updated with everything I am working on and doing.
