3-12-11 Workout

Hello Vault World! Today I woke up really sore but that's always a good sign! Today was just a P90X day. Here is what I did.
P90X- Shoulders and Arms(All With Resistance Bands), Ab Ripper X
1)Alternating Shoulder Press- 10 Reps each arm
2)In and Out Bicep Curls- 20Reps
3)Two Arm Tricep Kickbacks- 10Reps
4)Alternating Shoulder Press- 15 Reps each arm
5)In and Out Bicep Curls- 15Reps
6)Two Arm Tricep Kickbacks- 10 Reps each arm
7)Deep Swimmer's Press- 15Reps
8)Curls- 25 Reps
9)Chair Dips- 15 Reps
10)Deep Swimmer's Press- 15Reps
11)Curls- 30 Reps
12)Chair Dips- 15 Reps
13)Upright Rows- 15 Reps
14)Static Arm Curls- 12 Reps each arm
15)Flip Grip Tricep Kickbacks- 10 Reps
16)Upright Rows- 15 Reps
17)Static Arm Curls- 12 Reps each arm
18)Flip Grip Tricep Kickbacks- 10 Reps
19)Shoulder Flys- 10 Reps
20)Crouching Cohen Curls- 20 Reps
21)Tricep Extensions- 13 Reps
22)Shoulder Flys- 10 Reps
23)Crouching Cohen Curls- 20 Reps
24)Tricep Extensions- 15 Reps
25)In and Out Straight Arm Flys- 8 Reps
26)Congdon Curls- 15 Reps
27)Side Tri-Rises- 10 Reps each arm
28)In and Out Straight Arm Flys- 17 Reps
29)Congdon Curls- 15 Reps
30)Side Tri-Rises- 10 Reps each arm
Ab Ripper X - 15 Minutes
Roll Out/ Stretch

3-11-11 Workout

Hey guys so here is the workout I did today. I will start doing my pole vault curcuit starting on monday.
P90X- Plyometrics
Lifting 
(This is how I  lift) lower body I lift 5-4-3-5-4-3(After each set I do with weight I immediately do 3 jump squats or single leg jumps with just body weight (This would be a set then I rest for 60-90sec)). For Upper body I lift 3x8(After each set I do with weight I immediately do 6 reps with no weight in the motion of the lift I was just doing(This would be a set then I rest for 60-90sec))
1)Power Cleans- 115,135,145lbs 145,150,155lbs
2)Bench- 115,135,140
3)Step Ups- 65,65,65lbs 85,85,85lbs
4)Incline Bench- 115,125,130lbs
5)Deadlifts- 155,165,175lbs 180,185,190lbs
6)Curls- 65,70,75lbs
8)Leg Extensions(Light weight (3x10))- 25,25,25lbs
9)Leg Curls(Medium weight(3x10))- 35,35,35lbs
10)Straight Arm Pull Overs- 45,45,45lbs
11)Bubka's- 6,4,3 Reps

3-10-11 Workout

Hello Guys. I have been going through a lot of serious stuff in my life right now, but thought I should still work towards my goals. I am starting a new work out program and today I just did p90x.

P90X- Chest and Back, Ab Ripper X
1)Standard Push ups- 25 Reps
2)Wide Front Pull ups w/ resistance bands- 30 Reps
3)Military Push ups- 20 Reps
4)Reverse Grip Chin ups w/ resistance bands- 25 Reps
5)Wide Fly Push ups- 25 Reps
6)Closed Grip Overhand Pull ups w/ resistance bands- 20 Reps
7)Decline Push ups- 12 Reps
8)Heavy Pants- 20 Reps
9)Diamond Push Ups- 15 Reps
10)Lawnmowers- 15 Reps
11)Dive Bomber Push ups- 10 Reps
12)Back Flys- 15 Reps
13)Wide Front Pull ups w/ resistance bands-15 Reps
14)Standard Push ups- 20 Reps
15)Reverse Grip Chin ups w/ resistance bands- 20 Reps
16)Military Push ups- 15 Reps
17)Closed Grip Overhand Pull ups w/ resistance bands- 20 Reps
18)Wide Fly Push ups- 15 Reps
19)Heavy Pants- 10 Reps
20)Decline Push ups- 10 Reps
21)Lawnmowers- 15 Reps
22)Diamond Push Ups- 15 Reps
23)Back Flys- 20 Reps
24)Dive Bomber Push ups- 10 Reps
Then I did Ab Ripper X which is 15 minutes
Roll Out/ Stretch

Hey Guys!

Hey so I have not been posting because I am dealing with some very serious problems right now. Not in my training but in life. I have not been able to vault for a month or really workout. I will let you guys know more about it once it is all over. I am going to start lifting again and doing drills, but I am not sure when I will get to vault again. I will start posting new videos of my drills, some lifts, and write my workout on here again probably starting tomorrow. I hope everyone's training and vaulting is going well!!