3-11-11 Workout

Hey guys so here is the workout I did today. I will start doing my pole vault curcuit starting on monday.
P90X- Plyometrics
Lifting 
(This is how I  lift) lower body I lift 5-4-3-5-4-3(After each set I do with weight I immediately do 3 jump squats or single leg jumps with just body weight (This would be a set then I rest for 60-90sec)). For Upper body I lift 3x8(After each set I do with weight I immediately do 6 reps with no weight in the motion of the lift I was just doing(This would be a set then I rest for 60-90sec))
1)Power Cleans- 115,135,145lbs 145,150,155lbs
2)Bench- 115,135,140
3)Step Ups- 65,65,65lbs 85,85,85lbs
4)Incline Bench- 115,125,130lbs
5)Deadlifts- 155,165,175lbs 180,185,190lbs
6)Curls- 65,70,75lbs
8)Leg Extensions(Light weight (3x10))- 25,25,25lbs
9)Leg Curls(Medium weight(3x10))- 35,35,35lbs
10)Straight Arm Pull Overs- 45,45,45lbs
11)Bubka's- 6,4,3 Reps