Thursday, March 10, 2011

3-10-11 Workout

Hello Guys. I have been going through a lot of serious stuff in my life right now, but thought I should still work towards my goals. I am starting a new work out program and today I just did p90x.

P90X- Chest and Back, Ab Ripper X
1)Standard Push ups- 25 Reps
2)Wide Front Pull ups w/ resistance bands- 30 Reps
3)Military Push ups- 20 Reps
4)Reverse Grip Chin ups w/ resistance bands- 25 Reps
5)Wide Fly Push ups- 25 Reps
6)Closed Grip Overhand Pull ups w/ resistance bands- 20 Reps
7)Decline Push ups- 12 Reps
8)Heavy Pants- 20 Reps
9)Diamond Push Ups- 15 Reps
10)Lawnmowers- 15 Reps
11)Dive Bomber Push ups- 10 Reps
12)Back Flys- 15 Reps
13)Wide Front Pull ups w/ resistance bands-15 Reps
14)Standard Push ups- 20 Reps
15)Reverse Grip Chin ups w/ resistance bands- 20 Reps
16)Military Push ups- 15 Reps
17)Closed Grip Overhand Pull ups w/ resistance bands- 20 Reps
18)Wide Fly Push ups- 15 Reps
19)Heavy Pants- 10 Reps
20)Decline Push ups- 10 Reps
21)Lawnmowers- 15 Reps
22)Diamond Push Ups- 15 Reps
23)Back Flys- 20 Reps
24)Dive Bomber Push ups- 10 Reps
Then I did Ab Ripper X which is 15 minutes
Roll Out/ Stretch

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