3-24-11 Workout/Pole Vault Circuit

Hello Vault World! Today was a super windy day again. The wind was blowing me around in all my drills but it is good practice. Today I moved the mini hurdles so I can now run a 9 step over them. This is way harder then the 6 step I had been going from. It will take me awhile before I get this to feel comfortable. I have a lot more speed so my turn over has to be why faster. This will be a huge help to my run. Here is what I did today.
P90X:Chest and Back
1)Standard Push ups- 31 Reps
2)Wide Front Pull ups w/ resistance bands- 31 Reps
3)Military Push ups- 23 Reps
4)Reverse Grip Chin ups w/ resistance bands- 21 Reps
5)Wide Fly Push ups- 26 Reps
6)Closed Grip Overhand Pull ups w/ resistance bands- 21 Reps
7)Decline Push ups- 15 Reps
8)Heavy Pants- 25 Reps
9)Diamond Push Ups- 21 Reps
10)Lawnmowers- 21 Reps each arm
11)Dive Bomber Push ups- 12 Reps
12)Back Flys- 20 Reps
13)Wide Front Pull ups w/ resistance bands-26 Reps
14)Standard Push ups- 26 Reps
15)Reverse Grip Chin ups w/ resistance bands- 21 Reps
16)Military Push ups- 16 Reps
17)Closed Grip Overhand Pull ups w/ resistance bands- 21 Reps
18)Wide Fly Push ups- 21 Reps
19)Heavy Pants- 16 Reps
20)Decline Push ups- 15 Reps
21)Lawnmowers- 20 Reps each arm
22)Diamond Push Ups- 16 Reps
23)Back Flys- 21 Reps
24)Dive Bomber Push ups- 9 Reps
Sprint Workout
6x100m
Ab Ripper X- 15 minutes
Pole Vault Circuit
1)Mini Hurdle Drill- 4 Reps
2)Mini Hurdle Drill W/Pole- 5 Reps
3)Grass Drill- 6 Reps
4)Ring Swings- 4 Reps
5)Pole Drills
6)Plant Drill(Short Pole)-10 Reps
7)Rock Back Drill(Short Pole)- 10 Reps
Swiss Ball Pelvic Exercises
Roll Out/ Stretch
                                                                  The Video