Hello Vault World! Today I just did a pole vault circuit and then played a little basketball. Here is what I did in my vault circuit today. I have some things to work on but I did a few things better today.
Pole Vault Circuit
1)Mini Hurdle Drill- 5 Reps
2)Pole Drills
3)Mini Hurdle Drill W/Pole- 6 Reps
4)Grass Drill- 6 Reps
5)Ring Swings- 7 Reps
6)Muscle Up's- 2 Reps
7)"I" Drill- 3 Reps
8)Roll to Push Off- 4 Reps
Swiss Ball Pelvic Movements
Roll Out/ Stretch
The Video
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