Hey! Today I just started lifting again. I had taken a week off because my friend Robby Fegles who vaults for UW now was telling me how he was taking a week off to recover, and that sounded pretty good to me considering I had been working out for 5 months and vaulting for almost 3 months now, so that's what I did. Anyway, I went really easy today just focusing on good form and positioning. Don't want to amp things up right off the bat and risk injury. This is how I am lifting:
lower body I lift 5-4-3-5-4-3(with 3 jump squats or single leg jumps with just body weight in between each set.) Upper body I lift 3x8(with 6 reps with no weight in the motion of the lift I am doing in between each set.)
1)Bench-135,135,135lbs,
2)Squats- 145,145,145lbs 150,150,150lbs
3)Straight arm pull-overs- 40,40,40lbs
4)Power Cleans- 95,95,95lbs 100,100,100 lbs
5)Incline Bench- 115,115,115 lbs
6)Curls- 40,40,40lbs
7)3 Directional Calf Raises- 40,40,40lbs 40,40,40lbs
8) Stretch
9) Rings
10) Handstands
11)Short Pole Plant drills
I am going to be adding more to my circuit. Any good drills you know let me now about them. I know a lot of drills but I do not have a high bar, just rings.
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