1-24-2012 Strength Training/Random stuff

Hey Everyone, so i am going to start posting all the training i do again. I wont be going into details on the workouts i do, just posting them, but if you have any comments please feel free.
Strength Training-(3x10)-Warm up on bike for 5 minutes

• Power Cleans- 115,135,145 lbs.
• Dumbbell Shoulder Press- 25,27.5,30 lbs.
• Hip Flexor Machine(Down)- 75,105,120 lbs.
• Hip Flexor Machine(Up)- 75,90,110 lbs.
• Dumbbell Bench Press- 45,50,55 lbs.
• Leg Curls(Single Leg)- 70,80,85 lbs.
• Rows(Straight Back Lay Backs)- 110,120,130 lbs.
• Leg Extensions(Single Leg)- 70,75,75 lbs.
• Lat Pull-Downs(To Stomach)- 100,120,120 lbs.
• Single Leg Squats(Holding Dumbbells)- 25,25,25 lbs
• Bubka's- 6,6,6 Reps
• Dumbbell Curls- 25,30,30 lbs

* I then went into the fitness center at my school and did some ab work, handstands, rolled out, and stretched.
*Total Workout Time: 2 1/2 hours