1-23-2012 Pole Vault Practice

Hey Everyone, its going to be yet another short post. Its been a busy day and i am super tired. I took 50 vaults today in practice. I ended up going back down to a 4 stride to really work on swinging. I started to do some good things at 8:24 in the video and on. Still not exactly where i want my swing but getting there. I recommend skiping to 8:24 if you dont have the time to watch the whole practice.If you do skip to there I was on a 14' 165# pole going from a 4 stride-57'6", holding at 13'11"