Today I had a good Pole Vault Circuit I did 3 Reps on each drill. After the circuit I rode my bike about 3 miles and lifted upper body only. I was not expecting my legs to be so tired and tight.
Weight Lifting(3X6 light and quick)
1)Bench-135,145,150lbs
2)Straight Arm Pull Overs-25,25,25lbs
3)Curls-65,65,65lbs
4)Military Press-70,70,70lbs
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