4-18-11 Workout/Pole Vault Circuit

Hey everyone! Today was yet another windy day. I don't know what is up with the bad weather all the time. I am going to start spending a lot of time really focusing on every aspect of the run, plant, and take-off. Especially my sprint mechanics and speed. This is the most important thing in my training right now. Here is what I did today.
P90X:Legs and Back(Weight=(W),Resistance Bands=(R),Body Weight=(B))
1)Balance Lunges- 15 Reps each leg(R)
2)Calf Raise Squats- 25 Reps(W)
3)Reverse Grip Chin Up's- 20 Reps(R)
4)Super Skater- 15 Reps each leg(W)
5)Wall Squats- 1:30Sec's(B)
6)Wide Front Pull Up's- 15 Reps(R)
7)Step Back Lunges- 12 Reps each leg(R)
8)Alternating Side Lunges- 12 Reps each leg(W)
9)Closed Grip Over Head Pull Up's- 15 Reps(R)
10)Single Leg Wall Squats- Switch Every 10Sec's For 1 Minute(B)
11)Dead Lift Squat- 12 Reps each leg(W)
12)Switch Grip Pull Up's- 12 Reps(R)
13)Sneaky Lunges- 10 Reps each leg(W)
14)Reverse Grip Pull Up's- 12 Reps(R)
Pole Vault Circuit
1)Extension Drill(Short Pole)- 3 Reps
2)Ring Swings- 3 Reps
3)Ring Full "L" Ups- 3 Reps
4)Take-Off Drill- 3 Reps
5)Handstand Push Ups- 3 Reps
6)Back Roll to Clearance Drill- 3 Reps
7)Bubka Extensions- 3 Reps
8)Plant Drill- 3 Reps
9)Ring "L" Ups- 3 Reps
10)Mini Hurdle Drill W/O Pole- 3 Reps
11)Holding "I" Drill- 2 Reps
12)Pole Drills- 3 Reps each
13)"I" Drill- 3 Reps
14)Mini Hurdle Drill W/Pole- 3 Reps
Lifting
(This is how I  lift) lower body I lift 5-4-3-5-4-3(After each set I do with weight I immediately do 3 jump squats or single leg jumps with just body weight (This would be a set then I rest for 60-90sec)). For Upper body I lift 3x8(After each set I do with weight I immediately do 6 reps with no weight in the motion of the lift I was just doing(This would be a set then I rest for 60-90sec))
1)Bench- 165,175,180 lbs.
2)Squats- 205,215,225lbs 235,245,255lbs
3)Straight Arm Pull Over's(Light Weight)- 20,25,30 lbs.
4)Power Cleans- 145,155,165lbs 175,185,200lbs
5)Curls- 85,90,90 lbs.
6)3 Directional Calf Raises(15 Reps w/weight, 10 Reps w/o weight)- 135lbs all three directions
7)Incline Bench- 135,140,140lbs
8)Bubka's- 8,8,8 Reps
9)Knee Drive Lifts(3x10 each leg)- 25,25,25lbs
         
                                                                     The Video