4-11-11 PV Circuit/Workout/Sprint

Hey, so today was a really good day. I started off with my pole vault circuit. Which went really well. I am getting better and better at my drills. I was a little tired today but still managed to get some good things done. I then did P90X after my circuit. After that I waited about an hour then went and did a sprint workout followed by a weight lifting workout. Here is what I did.
Pole Vault Circuit
1)Pole Drills- 3 Reps Each
2)Ring "L" Up's- 3 Reps
3)Ring Full "L" Up's- 3 Reps
4)Rope Drill- 3 Reps
5)20-20's- 3 Reps
6)Mini Hurdle Drill W/O Pole- 3 Reps
7)Bubka Extensions- 3 Reps
8)Back Roll to Clearance Drill- 3 Reps
9)Handstand Push Up's- 3 Reps
10)Extension Drill(Short Pole)- 3 Reps
11)Grass Drill- 3 Reps
12)Ring Swings- 3 Reps
13)"I" Drill- 3 Reps
14)Rope Climb- 3 Reps
15)Mini Hurdle Drill W/Pole- 3 Reps
16)Holding "I" Drill- 2 Reps
17)Plant Drill(Short Pole)- 3 Reps
18)Handstands- 3 Reps
P90X:Legs and Back, Ab Ripper X
Sprint Workout
1)6x80meters
Lifting
(This is how I  lift) lower body I lift 5-4-3-5-4-3(After each set I do with weight I immediately do 3 jump squats or single leg jumps with just body weight (This would be a set then I rest for 60-90sec)). For Upper body I lift 3x8(After each set I do with weight I immediately do 6 reps with no weight in the motion of the lift I was just doing(This would be a set then I rest for 60-90sec))
1)Bench- 160,165,175 lbs.
2)Squats(Jumpsoles)-185,190,195lbs 200,205,210lbs
3)Straight Arm Pull Over's- 25,30,35 lbs.
4)Power Cleans(Jumpsoles)- 135,145,155lbs 165,175,185lbs
5)Curls- 85,90,95 lbs.
6)3 Directional Calf Raises(15 Reps w/weight, 10 Reps w/o weight)- 135lbs all three directions 
7)Incline Bench- 135,135,135lbs.
8)Bubka's- 8,8,8 Reps
Swiss Ball Pelvic Movements  
Roll Out /Stretch


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