3-18-11 Workout?

Hey guys! so today has been a very busy day for me and I might not be able to get a workout in. I will try and do one tonight even though it will probably be pretty late. I will let you know what I did or didnt do by  tonight or tomorrow. Keep up the hard work! I would like to hear what other people have been doing in their training as far as lifting, drills, and that kind of stuff so hit me up. I am always intrested in new ideas! Peace out.