3-13-11 P90X-Vault Circuit-Weight Lifting

Hello, Today was a pretty good day! I am really surprised with how my weights are going considering I am pushing myself in P90X every morning. Since I can't vault right now, I am doing P90X every morning at 8:45am, doing a pole vault circuit in the afternoon's Monday-Friday, and lifting weights in the evenings on Monday, Wednesday, Fridays. I will start doing sprints next week if not the week after. My sister has state dance team next week and I will be going to that for a few days to support her. Well anyways here is what I did today.
P90X- Legs and Back(Resistance Bands), Ab Ripper X
1)Balance Lunges- 17 Reps each leg
2)Calf Raise Squats- 20 Reps
3)Reverse Grip Chin Up's- 20 Reps
4)Super Skater- 20 Reps each leg
5)Wall Squats- 1:30Sec's
6)Wide Front Pull Up's- 20 Reps
7)Step Back Lunges- 14 Reps each leg
8)Alternating Side Lunges- 12 Reps each leg
9)Closed Grip Over Head Pull Up's- 20 Reps
10)Single Leg Wall Squats- Switch Every 10Sec's For 1 Minute
11)Dead Lift Squat- 20 Reps each leg
12)Switch Grip Pull Up's- 20 Reps
13)Three Way Lunges- 10 Reps each leg
14)Sneaky Lunges- 10 Reps each leg
15)Reverse Grip Pull Up's- 20 Reps
16)Chair Salutations- 2x30Sec's
17)Toe Roll Iso Lunges- 10 Reps each leg
18)Wide Front Pull Up's- 15 Reps
19)3 Directional Calf Raises- 15 Slow each Direction, 10 Fast each Direction 
20)80-20 Siebers speed Squats- 10 Reps each leg
Pole Vault Circuit
1)Mini Hurdle Sprints- 3 Reps
2)Ring Swings- 6 Reps
3)Grass Drill- 6- Reps
4)Bubka's- 8 Reps, 8 Reps, 8 Reps
5) Standing Plant Drill- 6 Reps
6)Rock Back Drill (Short Pole Drill)- 6 Reps
7)Extension Drill(Short Pole Drill)- 6 Reps
Weight Lifting
(This is how I  lift) lower body I lift 5-4-3-5-4-3(After each set I do with weight I immediately do 3 jump squats or single leg jumps with just body weight (This would be a set then I rest for 60-90sec)). For Upper body I lift 3x8(After each set I do with weight I immediately do 6 reps with no weight in the motion of the lift I was just doing(This would be a set then I rest for 60-90sec))
1)Bench- 155,160,165 lbs.
2)Squats- 185,195,200 lbs. 205,210,215 lbs.
3)Straight Arm Pull Over's- 50,60,65 lbs.
4)Power Cleans- 135,145,150 lbs. 155,160,165 lbs.
5)Curls- 65,75,80 lbs.
6)Incline Bench- 135,140,140 lbs.


                                                    Here Is The Video From Today!