Here are all the videos and workouts that I have not been able to post until now.
I always do 20 total steps on Step ups and on lunges.
1-21-2013(after pole vault practice)
10,8,6(3-11) Circuit Fashion
Military Press- 70,80,90 lbs
DB Incline Press- 45,47.5,50 lbs
DB Pullovers- 25,30,35 lbs
Hamstring Curls(Single leg)- 120,130,140 lbs
Quad Extensions(Single leg)- 70,80,90 lbs
Step Up's- 80,90,100 lbs
Lunges-42.5,45,47.5 lbs
Heel Raises(single leg)-140,160,180 lbs
Back Squats-160,170,180 lbs
Power Cleans-160,170,180 lbs
1-18-2013
3x8(3-11) Circuit Fashion
Military Press- ,80,90,100 lbs
DB Incline Press- 45,50,45, lbs
DB Pullovers- 30,32.5,35 lbs
Hamstring Curls(Single leg)- 130,130,130 lbs
Quad Extensions(Single leg)- 80,85,90 lbs
Step Up's- 60,70,90 lbs
Lunges-42.5,45,45 lbs
Heel Raises(single leg)-140,160,180 lbs
Back Squats-145,155,160 lbs
Power Cleans-145,155,160 lbs
1-16-2013
3x8(3-9) Circuit Fashion
Military Press- 80,80,80 lbs
DB Incline Press- 42.5,45,47.5 lbs
DB Pullovers- 27.5,30,32.5 lbs
Hamstring Curls(Single leg)- 120,120,130 lbs
Quad Extensions(Single leg)- 80,85,85 lbs
Step Up's- 60,70,80 lbs
Lunges- 40,42.5,45 lbs
Heel Raises(single leg)-120,140,160 lbs
1-14-2013(after pole vault practice)
3x8(3-11) Circuit Fashion
Military Press- 70,80,80 lbs
DB Incline Press- 40,45,47.5 lbs
DB Pullovers- 27.5,30,30 lbs
Hamstring Curls(Single leg)- 100,120,120 lbs
Quad Extensions(Single leg)- 70,80,85 lbs
Step Up's- 60,70,70 lbs
Lunges-37.5,40,42.5 lbs
Heel Raises(single leg)-120,120,140 lbs
Back Squats-135,140,145 lbs
Power Cleans-135,140,145 lbs
1-11-2013
3x8(3-11) Circuit Fashion
Military Press- 70,80,80 lbs
DB Incline Press- 37.5,42.5,45 lbs
DB Pullovers- 25,27.5,30 lbs
Hamstring Curls(Single leg)- 100,110,120 lbs
Quad Extensions(Single leg)- 70,80,80 lbs
Step Up's- 60,60,60 lbs
Lunges-37.5,40,42.5 lbs
Heel Raises(single leg)-100,120,120 lbs
Back Squats-135,145,155 lbs
Power Cleans-135,145,155 lbs
1-09-2013
3x8(3-9) Circuit Fashion
Military Press- 70,80,80 lbs
DB Incline Press- 35,40,45 lbs
DB Pullovers- 25,30,35 lbs
Hamstring Curls(Single leg)- 70,100,110 lbs
Quad Extensions(Single leg)- 70,70,70 lbs
Step Up's- 50,60,70 lbs
Lunges- 35,37.5,40 lbs
Heel Raises(single leg)-100,120,140 lbs
1-07-2013(after vault practice)
3x8(3-11) Circuit Fashion
Military Press- 70,80,70 lbs
DB Incline Press- 35,37.5,40 lbs
DB Pullovers- 20,25,27.5 lbs
Hamstring Curls(Single leg)- 90,100,110 lbs
Quad Extensions(Single leg)- 70,80,85 lbs
Step Up's- 80,90,100 lbs
Lunges- 42.5,45 lbs
Heel Raises(single leg)-80,100 lbs
Back Squats-135,145 lbs
Power Cleans-135,145 lbs
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