First Day of P90X

Chest and Back
Red,Black,and Yellow Resistance Band
Standard Push-Ups- 10 Red
Wide Front Pull-Ups- 10 Red and Black
Military Push-Ups- 10 Red
Reverse Grip Chin-Ups- 10 Red and Black
Wide Fly Push-Ups-10 Red
Closed Grip Over Hand Pull-Ups- 10 Red and Black
Decline Push-Ups- 10 Red
Heavy Pants- 10 Black
Diamond Push-Ups- 10 Yellow
Lawn Mowers- 10 Black
Dive Bombers- 10
Back Fly- 10 Red
Wide Front Pull-Ups- 10 Red and Black
Standard Push-Ups- 10 Red
Reverse Grip Chin-Ups- 10 Red and Black
Military Push-Ups- 10 Red
Heavy Pants- 10 Black
Decline Push-Ups- 10 Red
Lawn Mowers- 10 Black
Diamond Push-Ups- 10 Yellow
Black Flys- 10 Red
Dive Bomber Push-Ups- 10

Ab Ripper X