3-18-11 Workout?

Hey guys! so today has been a very busy day for me and I might not be able to get a workout in. I will try and do one tonight even though it will probably be pretty late. I will let you know what I did or didnt do by  tonight or tomorrow. Keep up the hard work! I would like to hear what other people have been doing in their training as far as lifting, drills, and that kind of stuff so hit me up. I am always intrested in new ideas! Peace out.

3-17-11 Workout

Hey so I am going to be going out of town this today and will be gone till sunday to watch my sister dance at state. I thought it was next weekend, but I was wrong. I will be bringing P90X with me and I hope the Hotel has some kind of weight room so I can continue to lift at night. I will keep you posted. Well here is what I did today.
P90X: Chest and Back, Ab Ripper X
1)Standard Push ups- 30 Reps
2)Wide Front Pull ups w/ resistance bands- 30 Reps
3)Military Push ups- 20 Reps
4)Reverse Grip Chin ups w/ resistance bands- 20 Reps
5)Wide Fly Push ups- 25 Reps
6)Closed Grip Overhand Pull ups w/ resistance bands- 20 Reps
7)Decline Push ups- 14 Reps
8)Heavy Pants- 15 Reps
9)Diamond Push Ups- 20 Reps
10)Lawnmowers- 20 Reps
11)Dive Bomber Push ups- 11 Reps
12)Back Flys- 15 Reps
13)Wide Front Pull ups w/ resistance bands-25 Reps
14)Standard Push ups- 25 Reps
15)Reverse Grip Chin ups w/ resistance bands- 20 Reps
16)Military Push ups- 15 Reps
17)Closed Grip Overhand Pull ups w/ resistance bands- 20 Reps
18)Wide Fly Push ups- 20 Reps
19)Heavy Pants- 15 Reps
20)Decline Push ups- 14 Reps
21)Lawnmowers- 15 Reps
22)Diamond Push Ups- 15 Reps
23)Back Flys- 20 Reps
24)Dive Bomber Push ups- 8 Reps
Then I did Ab Ripper X which is 15 minutes
Roll Out/ Stretch

3-16-11 Workout

Hey Vaulters! Today I lifted but I didn't get to complete it because I had other stuff planned for the day with my family. It was still a really good session. Then I did P90X: X Stretch before dinner. here is what I did
Weights
(This is how I  lift) lower body I lift 5-4-3-5-4-3(After each set I do with weight I immediately do 3 jump squats or single leg jumps with just body weight (This would be a set then I rest for 60-90sec)). For Upper body I lift 3x8(After each set I do with weight I immediately do 6 reps with no weight in the motion of the lift I was just doing(This would be a set then I rest for 60-90sec))
1)DeadLift- 205,215,225lbs 230,235,240lbs
2)Incline Bench- 135,140,140lbs
3)Straight Arm Pull Overs- 65,65,65lbs
4)Power Clean w/Press- 115,120,125lbs 125,130,130lbs
5)Bench- 135,145,150lbs
6)Leg Extensions(Light Weight)- 35,35,35lbs
7)Leg Curls(Light Weight)- 35,35,35lbs
8)Curls-65,85,85lbs
The Stuff I couldn't do because I had to leave
9)Step Up's
10)Bubka's
11)Split Squats
12)3 Directional Calf Raises
13)Millitary Press
14)Straight Back Bends
Night-
P90X: X Stretch- 1 hour
Rolled out with Foam Roller
Pelvic Excersies with swiss ball

3-15-11

Hey guys! Today I had some work to do on some personal matters so I just rolled out and stretched. I have a pretty intense weight lifting regimen tomorrow. Hope the training is going well for you guys! 

3-13-11 P90X-Vault Circuit-Weight Lifting

Hello, Today was a pretty good day! I am really surprised with how my weights are going considering I am pushing myself in P90X every morning. Since I can't vault right now, I am doing P90X every morning at 8:45am, doing a pole vault circuit in the afternoon's Monday-Friday, and lifting weights in the evenings on Monday, Wednesday, Fridays. I will start doing sprints next week if not the week after. My sister has state dance team next week and I will be going to that for a few days to support her. Well anyways here is what I did today.
P90X- Legs and Back(Resistance Bands), Ab Ripper X
1)Balance Lunges- 17 Reps each leg
2)Calf Raise Squats- 20 Reps
3)Reverse Grip Chin Up's- 20 Reps
4)Super Skater- 20 Reps each leg
5)Wall Squats- 1:30Sec's
6)Wide Front Pull Up's- 20 Reps
7)Step Back Lunges- 14 Reps each leg
8)Alternating Side Lunges- 12 Reps each leg
9)Closed Grip Over Head Pull Up's- 20 Reps
10)Single Leg Wall Squats- Switch Every 10Sec's For 1 Minute
11)Dead Lift Squat- 20 Reps each leg
12)Switch Grip Pull Up's- 20 Reps
13)Three Way Lunges- 10 Reps each leg
14)Sneaky Lunges- 10 Reps each leg
15)Reverse Grip Pull Up's- 20 Reps
16)Chair Salutations- 2x30Sec's
17)Toe Roll Iso Lunges- 10 Reps each leg
18)Wide Front Pull Up's- 15 Reps
19)3 Directional Calf Raises- 15 Slow each Direction, 10 Fast each Direction 
20)80-20 Siebers speed Squats- 10 Reps each leg
Pole Vault Circuit
1)Mini Hurdle Sprints- 3 Reps
2)Ring Swings- 6 Reps
3)Grass Drill- 6- Reps
4)Bubka's- 8 Reps, 8 Reps, 8 Reps
5) Standing Plant Drill- 6 Reps
6)Rock Back Drill (Short Pole Drill)- 6 Reps
7)Extension Drill(Short Pole Drill)- 6 Reps
Weight Lifting
(This is how I  lift) lower body I lift 5-4-3-5-4-3(After each set I do with weight I immediately do 3 jump squats or single leg jumps with just body weight (This would be a set then I rest for 60-90sec)). For Upper body I lift 3x8(After each set I do with weight I immediately do 6 reps with no weight in the motion of the lift I was just doing(This would be a set then I rest for 60-90sec))
1)Bench- 155,160,165 lbs.
2)Squats- 185,195,200 lbs. 205,210,215 lbs.
3)Straight Arm Pull Over's- 50,60,65 lbs.
4)Power Cleans- 135,145,150 lbs. 155,160,165 lbs.
5)Curls- 65,75,80 lbs.
6)Incline Bench- 135,140,140 lbs.


                                                    Here Is The Video From Today!

                                                                           

3-13-11 Workout

Hey guys so today was a very laid back day. All I did was P90X: Yoga X for an hour and a half and rolled out with the foam roller after. Tomorrow I will be staring my pole vault circuit and am really looking forward to that! Hope every ones vaulting and training is going well! Peace