Hey so I am feeling a little better but I got tired pretty fast today. I had a constant head wind also. Not my best practice, but they happen. I am just going to bike ride,Stretch,Roll Out, and Ice over the next four days. My legs have been really tight and its affecting everything. Sorry this post has to be short but I need to get to bed.
the video didn't come up in my archive. I dont know why it does this so click
HERE
Tuesday, May 24, 2011
Sunday, May 22, 2011
5-22-2011 Pole Vaulting
Hey guys so I am sick but I couldn't miss a vault day. I took way to many jumps but its alright. I really want to get my last steps quicker,Take-off more outside, speed up my swing while keeping my trail leg straight all the way to the top, pop and turn faster, so pretty much the whole vault. This is going to be my main focus. I will now only be lifting twice a week and start doing speed plyo's once a week also. I am very happy with my vaulting progress. I am sorry for the people who dont like my slow motion recording, but It helps me a lot. Here is the video.
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