Weight Lifting 1-23-2013

10,8,6 (3-9) Circuit Fashion

Military Press- 80,90,100 lbs
DB Incline Press- 45,47.5,50 lbs
DB Pull Overs-30,35,37.5 lbs
Hamstring Curls(single leg)-130,140,160 lbs
Quad Extensions(single leg)-80,90,100 lbs
Step-Ups(always 20 steps)-50,60,90 lbs
Lunges(always 20 steps)-45,47.5,50 lbs
Heel Raises(single leg)-140,160,180 lbs