Adding in some new things! 10/08/2012(AMD)

                                                                         

Realizing some things 9/28/2012 (AMD)

                                                                                 

Still Staying Strong Update 9/24-9/25/2012 (AMD)

                                                                                 

                                                                                       

A Quick Update 9/21/2012(AMD)

I will get better and better at these videos.

                                                                             

Just a Simple but Fun Day! 9/19/2012 (AMD)

                                                                               
                                                I Deleted my last post, so here it is again
                                                                      9/17/2012

                                                                                   
                                                   My workout video(YOUTUBE)

6-21-2012 Pole Vault Practice(RTB)

Today I was just feeling tired. I have not been on a very good sleep cycle now that school is out. I hope to get back on track with that next week. As for my vaulting, I think my run and take-off was not as consistent as it usually is, but I feel like my top end improved as far as wrapping the pole and staying with it on top.

                                                                                   

5-31-2012 Pole Vault Practice(RTB)

I was just working on getting quick at take off and jumping up at take-off. I kind of fell away from that on a few jumps and then realized that towards the end of practice and started working on it again.
                           here is the link to the video:5-31-2012 Pole Vault Practice Video