Hey everyone! I took a lot of vaults today. I had a very hard time stopping once I started to swing faster and work the top a little better. I still have a long ways to go. Things to work on: Quicker last three steps, Hands all the way up at take off, take off outside consistently, more chest drive, swing faster with a straight left leg to the top of the pole, and wrap the pole better. I guess the whole vault really. I am sorry for the short post that are not very detailed. I hope to start giving more detailed posts soon. If you have any qusetions or comments please either write me on here, youtube, or PVP. Here is the video.
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