2-02-2012 Strength Training/Gymnastics

Strength Training(3x10)

1. Front Squats- 115,120,125 lbs
2. Bench- 135,145,175 lbs
3. Leg Extensions(single leg)- 75,80,85 lbs
4. Leg Curls(single leg)- 80,85,90 lbs
5. Curls to Shoulder Press(dumbbells)- 25,27.5,30 lbs
6. Hip Flexor Machine(Up)- 90,120,135 lbs
7. Hip Flexor Machine(down)- 135,150,165 lbs
8. Straight Arm Pull Overs(Dumbbells)- 20,20,20 lbs
9. Straight Back Rows(Laying Back)- 120,130,140 lbs
10. Stability Ball Decline Push-Ups- Body Weight, Body Weight,Body Weight
11. Ab Roller- Body weight, Body Weight,Body Weight
12. Calf Raises(single leg)- 145,145,145 lbs

Roll Out/Stretch


Total Workout Time- 2 hours


I then went to gymnastics a few hours later and tried to do a bunch of stuff where i am droping my shoulders back and moving my hips up. Here is some video.