- Power Cleans- 115,135,145 lbs
- Dumbbell Bench Press- 50,55,60 lbs
- Hip Flexor Machine(up)- 90,105,120 lbs
- Hip Flexor Machine(Down)- 120,135,150 lbs
- Dips(Holding Dummbell Between Legs)- 5,10,12.5 lbs
- Calf Raises- 145,215,265 lbs
- Curls-27.5,30,32. lbs
- Leg Curls- 75,80,85 lbs
- Leg Extensions- 75,80,85 lbs
- 100 meter strides(walking 100 meter for rest)- 5 reps
Total Workout Time- 2 hours
Today I got my official fitness test back and i am actually 3.3% body fat. Yes i know you are thinking this is to low, but i went to the health clinic and talked to them about my diet and they told me that i am healthy and to continue with what i am doing. They said dropping below 3.0 i should not do, but they dont think i will have to be concerned about that either. I tested in the excellent category on almost all my test, Except a few where i tested into the fit category, which is awesome. I am am really excited about this because i have been feeling amazing since i switched my diet to the one i have been on for three weeks now. I recover super fast, have a ton of energy, am not tired in the mornings, i am in an over all better mood, and so so much more. I should start to put some pounds of muscle on now that i have started strength training.
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