Sunday, June 5, 2011

6-05-2011 Pole Vaulting

Hey Everyone, Today I went up to the 15' 175 17.1 flex and held at 14'6". I am not use to the stiffer poles so My timing and technique was off today but I am still happy to be moving up poles. I have to get to bed so it is a short post tonight. Things I am going to focus on next practice are Quicker last 3 steps, really whipping my trail leg to the top, and no hesitation at any point in the vault. Here is the video. Hope you enjoy!
                                                                    

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