Thursday, May 19, 2011

5-19-2011 Pole Vault Practice

Hey Vault World, I have to keep it short again. I took a lot of jumps today. My last several are my best. I really am starting to figure things out. I am going to stay on the 14'6" 175# 16.5flex pole for a couple more practices. I really want to work on swinging with a straight leg all the way to the top of the pole and start working on my top end. I am very happy with how things are going though. I have improved dramatically this year. I hope to be borrowing some 16' poles from Fred. He doesn't know yet because I have not asked. I will have to make the transition from 15's to 16's since I have no 15'6" poles. The 16's are pretty soft if I remember right so I will hold down at 15'5ish. Well here is the video.Hey at the end of the video is a typo its not 79'6" it is 69'6" for my 5 stride

                                                                 

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