12-12-12 workout 3x12(AMD)

12-12-2012
3x12
Military Press-70,70, 70 lbs
DB Incline Press-40,35, 32.5 lbs
DB Pullovers-30,32.5,32.5 lbs
Hamstring Curls(single leg)-100,110, 110 lbs
Quad Extensions(single leg)-80,80, 80 lbs
Step Up's(always 20 steps)-80,90, 100 lbs
DB Lunges(always 20 steps)-35,37.5,40 lbs
Heel Raises(single leg)- 100,100, 100 lbs

1x10
Bubkas
Windshield Wipers
Leg Lifts