2-15-2012 Pole Vault Practice(RTB)

Tonight's practice went pretty good. I was feeling kind of off today but i was still doing some good things. I was  focusing on applying more pressure with the bottom arm after i complete the take off(its almost a pull). I also was trying to drop my shoulders back so my hips could still rise. I did not accomplish what i was going for in this practice but things were better on a few jumps so that's good.