- Front Squats- 95,100,105 lbs
- Bench- 145,150,155 lbs
- Leg Curls(Single Leg)- 70,80,85 lbs
- Curls(Dumbbells)- 25,30,30 lbs
- Leg Extensions(Single Leg)- 75,85,90 lbs
- Dips(Holding Dumbbell between Legs)- 10,12.5,12.5 lbs
- Hip Flexor Machine(Up)- 75,105,120 lbs
- Lat Pull Downs(To Stomach)- 100,110,120 lbs
- Hip Flexor Machine(Down)- 105,135,150 lbs
- Straight Arm Pull-Overs(Dumbbells)- 20,20,20 lbs
- Push-Ups- 20 Reps
- 3 Stage Crunch- 10 Reps
- Cross Crunch- 15 Reps each side
- 200 Meter Strides(with 200 Meter walk Between)- 4 Reps
- Roll Out/ Stretch
I then went to the gymnastics place in town and just played around. I was not really sure what they had available so i didn't do any specific training for vault but next Thursday i will. Here is some video of me messing around with a few things The Video Sorry that its a link. The video is not showing up on my blog page for some reason. Might be because of the song.
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