6-16-2011 Mini Pole Vault Circuit

Here is the pole vault circuit from today. I am excited to vault tomorrow! I wont have the bigger pole but I am going to work on my run from 6 on the 15' 175# 17.1 flex and not have a bar up. Really work on swinging with a straight left leg to the top. I think I had a break through yesterday. I feel really stupid because I know how important stiff pole drills are but never noticed how I work my arms. I work them completely different in my actual vault so yesterday I worked them like I do in my pop up extension stiff pole drill. Anyways here is the drills from today. THE VIDEO