Hey guys so today was a pretty good day. It was really nice but there was changing winds. I felt pretty good today but I was tired. I start working at Les Schwabs tomorrow which will be nice. I will work from 7-3:30 and then after work I will do my vault workouts. I should start feeling stronger and faster with more energy as I continue this new program. After I vaulted I did 8 Pole runs from a 9 Step. A 9 step is really far back for me right now considering I have been going from a 5 step for two years. I would like to get back to a 9 step this year. Well here is the video.
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