3-26-11 Workout

Hey here is the work out for the day.
P90X:Shoulders and Arms
1)Alternating Shoulder Press- 11 Reps each arm
2)In and Out Bicep Curls- 20 Reps
3)Two Arm Tricep Kickbacks- 16 Reps
4)Alternating Shoulder Press- 12 Reps each arm
5)In and Out Bicep Curls- 22 Reps
6)Two Arm Tricep Kickbacks- 17 Reps
7)Deep Swimmers Press- 15 Reps
8)Full Suspension Concentration Curls- 30 Reps
9)Chair Dips- 26 Reps
10)Deep Swimmers Press- 14 Reps
11)Full Suspension Concentration Curls- 30 Reps
12)Chair Dips- 26 Reps
13)Upright Rows- 16 Reps
14)Static Arm Curls- 24 Reps
15)Flip Grip Twist Tricep Kickbacks- 15 Reps
16)Upright Rows- 15 Reps
17)Static Arm Curls- 24 Reps
18)Flip Grip Twist Kickbacks- 17 Reps
20)Two Angle Shoulder Flys- 16 Reps
21)Crouching Cohen Curls- 17 Reps
22)Lying Down Tricep Extensions- 13 Reps
23)Two Angle Shoulder Flys- 16 Reps
24)Crouching Cohen Curls- 15 Reps
25)Lying Down Tricep Extensions- 15 Reps
26)In and Out Straight Arm Flys- 16 Reps
27)Congdon Curls- 15 Reps
28)Side Tri Rises- 11 Reps each aarm
29)In and Out Straight Arms Flys- 16 Reps
30)Congdon Curls- 17 Reps
31)Side Tri Rises- 12 Reps each arm
Ab Ripper X
Swill Ball Pelvic Exercises 
Roll Out/Stretch