3-12-11 Workout

Hello Vault World! Today I woke up really sore but that's always a good sign! Today was just a P90X day. Here is what I did.
P90X- Shoulders and Arms(All With Resistance Bands), Ab Ripper X
1)Alternating Shoulder Press- 10 Reps each arm
2)In and Out Bicep Curls- 20Reps
3)Two Arm Tricep Kickbacks- 10Reps
4)Alternating Shoulder Press- 15 Reps each arm
5)In and Out Bicep Curls- 15Reps
6)Two Arm Tricep Kickbacks- 10 Reps each arm
7)Deep Swimmer's Press- 15Reps
8)Curls- 25 Reps
9)Chair Dips- 15 Reps
10)Deep Swimmer's Press- 15Reps
11)Curls- 30 Reps
12)Chair Dips- 15 Reps
13)Upright Rows- 15 Reps
14)Static Arm Curls- 12 Reps each arm
15)Flip Grip Tricep Kickbacks- 10 Reps
16)Upright Rows- 15 Reps
17)Static Arm Curls- 12 Reps each arm
18)Flip Grip Tricep Kickbacks- 10 Reps
19)Shoulder Flys- 10 Reps
20)Crouching Cohen Curls- 20 Reps
21)Tricep Extensions- 13 Reps
22)Shoulder Flys- 10 Reps
23)Crouching Cohen Curls- 20 Reps
24)Tricep Extensions- 15 Reps
25)In and Out Straight Arm Flys- 8 Reps
26)Congdon Curls- 15 Reps
27)Side Tri-Rises- 10 Reps each arm
28)In and Out Straight Arm Flys- 17 Reps
29)Congdon Curls- 15 Reps
30)Side Tri-Rises- 10 Reps each arm
Ab Ripper X - 15 Minutes
Roll Out/ Stretch